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Annapurna Base Camp Trek
- The Caucasus Mountains are a mountain range at the intersection of Asia and Europe
Facts about Annapurna Base Camp Trek
Region: Nepal
Total Duration: 11 days
Trek Distance: 64 km
Altitude: 4,130 m | 13,750 ft.
Grade: Moderate
Best Season: Autumn & Spring
Start/End: Kathmandu
Group Size: 2-40
Region: Nepal
Total Duration: 11 days
Trek Distance: 64 km
Altitude: 4,130 m | 13,750 ft.
Grade: Moderate
Best Season: Autumn & Spring
Start/End: Kathmandu
Group Size: 2-40
Overview
The Annapurna Base Camp (ABC) trek is a renowned trekking route in Nepal that takes you deep
into the heart of the Annapurna mountain range. Located in the central Himalayas, this trek
offers breath-taking views of towering peaks, including Annapurna I, Annapurna South, and
Machapuchhre (Fishtail Mountain). The journey begins in Pokhara, a picturesque lakeside town,
and winds its way through lush green forests, traditional villages, and scenic valleys.
As you ascend, the landscape transforms, revealing majestic mountain vistas, glaciers, and rivers.
The trek reaches its climax at the Annapurna Base Camp, situated at an altitude of 4,130 meters,
where trekkers can marvel at the surrounding peaks and absorb the tranquil atmosphere. The
ABC trek is an 11 day journey, and is considered moderately challenging. With its unparalleled
mountain scenery, rich cultural heritage, and warm hospitality, the Annapurna Base Camp trek is
an unforgettable experience for trekkers and nature enthusiasts alike. Whether you’re a
seasoned adventurer or a nature lover, this trek promises to leave you in awe of the Himalayas’ grandeur.
How to Reach
By Air: You can fly to Tribhuvan International Airport in Kathmandu, Nepal’s sole international
airport.
By Train: There’s no direct train to Kathmandu. The nearest railway stations are in India
(Jaynagar, New Jalpaiguri, or Gorakhpur). From there, you can cross the border at Panitanki
or Sunauli and take a bus to Kathmandu.
By Bus: You can travel to cities like Gorakpur or Varanasi in Uttar Pradesh, India, and cross
the Sunauli border. Then, you can take a bus or private car to Kathmandu (around 8 hours).
Tour Plan
Day 01
Arrival at Kathmandu
* Arrival and meet in the airport
* Transfer to the hotel
* Check in and freshen up
*Orientation & briefing
* Evening is free for explore nearby places and local market on your own
* Dinner & overnight stay in hotel
Includes: Pick up, Taxi, Dinner and stay
Day 02
Fly to Pokhara
*From Kathmandu, take a domestic flight to Pokhara, covering 200 km in 30 minutes.
*Transfer to the hotel
* Check in and freshen up
* Briefing about the trek
*Sightseeing: You can visit Phewa Lake, Tal Barahi Temple, Himalayan Views,
International Mountain Museum (at your own cost)
*Overnight stay
Includes: Breakfast, taxi, dinner and stay
Day 03
Drive to Ghunu Dada & Trek to Chomrong | 2170 m
* After breakfast, drive to Ghunu Dada
* Start trek to Chomrong
* Trek 7 kms, 6 hours
* Gradual ascent through scenic views of Himalayan peaks
* Dinner & overnight stay
Includes: Breakfast, guide, lunch, dinner and stay
Day 04
Trek to Dovan | 2310 m
* Wake up & breakfast, proceed to Dovan
* Trek 10 kms, 7 hours
* Start trek to Chomrong and you will pass through dense forests of fern, oak, bamboo and rhododendron with breathtaking views of Annapurna and Machhapuchhre
* Dinner & overnight stay
Includes: Breakfast, guide, lunch, dinner and stay
Day 05
Trek from Dovan to Deurali | 3230 m
* Breakfast
* Trek 7 kms, 5 hours
* Steep ascent through dense forests of rhododendron, birch and fir
* You’ll pass through a narrow trail with stunning views of mountains
* Overnight stay, followed by dinner
Includes: Breakfast, guide, lunch, dinner and stay
Day 06
Annapurna Base Camp | 4130 m
* Wake up & breakfast
* Trek 9 kms, 6 hours
* Gradual ascent through a rugged terrain and the views of the surrounding mountains become more breathtaking as you ascend higher
* Base Camp is surrounded by towering peaks, including Annapurna I,
Annapurna South & Machhapuchhre
* Witness the spectacular sunrise over the Annapurana range
* Overnight stay, followed by dinner
Includes: Breakfast, guide, lunch, dinner and stay
Day 07
Annapurna Base Camp to Bamboo | 2310 m
* Wake up & breakfast
* Trek 14 kms, 8 hours
* Descend from ABC to Bamboo
* You’ll enjoy stunning views of Hiunchuli, Tharpu Chuli and Singu Chuli
* Witness the scenic spot and quaint villages surrounded by thin forest cover
* Dinner
* Overnight stay
Includes: Breakfast, guide, lunch, dinner and stay
Day 08
Trek to Jhinu Danda | 1760 m
*After breakfast, start a trek
* Trek 7 kms, 3 hours
*Jhinu Danda is known for its natural hot springs and stunning views of the
Modi Khola river
*The trek is relatively easy, but the descent can be steep in some areas
* Dinner & overnight stay
Includes: Breakfast, guide, lunch, dinner and stay
Day 09
Drive to Pokhara | 5342 m
*After breakfast, drive to Pokhara | 3 hrs
*Enjoy the scenic views during the journey
*Check in, rest 7 freshen up
*Overnight Stay, followed by dinnner
Includes: Breakfast, taxi, dinner and stay
Day 10
Fly back to Kathmandu from Pokhara
*Fly to Kathmandu and transfer to hotel
* In evening, Victory Dinner celebration at hotel
* Overnight stay
Includes: Breakfast, taxi and stay
Day 11
Departure Day
* Breakfast
* Drop at Kathmandu Airport
* Services end here.
Included/Excluded
- All mountain accommodation /lodges as per the itinerary
- Travel/Transfer/Transportation as per itinerary
- Flight tickets as per the itinerary
- All Meals while on the trek, healthy and nutritious meals (Starting from Day 1 Dinner to Day 11 Breakfast).
- Permits charges
- Equipment Insurance
- Pick & Drop as per the itinerary.
- Micro spikes & gaiters (if required)
- All government tax and service charge
- Expert Trek Leader
- Duffel bag, Sleeping Bag & Down Jacket
- Safety equipment
- Support Staff
- Lifetime memories
- Any Services not mentioned in the inclusions.
- Any Insurance, Airfare/Train-fare/Volvo Ticket, cost of Hospitalization/Medical Expenses, Emergency Evacuation, Rescue charges, off-loading, porter, horses or mule charges etc.
- Any personal expenses not included in the inclusions, such as tips, boiled water mineral water, snacks/meals.
- Off-loading of personal luggage charges extra (Ask while booking), Forest trekking Fees.
- Any expenses arising due to Bad Weather, Road Blockage, Strike, Lockdown, Bandh, Admin. Or Govt. Ban, Rain, Snowfall, Natural Calamity, Landslides, or any other reason beyond our control to be borne by Trekker/Tourist/Yatri on the spot.
- Lunch and Dinner in Kathmandu
- Extra Days Accommodation/Lodging/Fooding/Taxi (Bad weather/Road block/buffer day/night halt not mentioned in the itinerary)
- Participant health & emergency return
- 5% GST payable on total amount
Things to Carry
Headwear & Accessories
- Woolen Cap – 1
- Sun Cap / Hat – 1
- Gloves – 1 pair
- Socks – 3 pairs
- Woolen Socks – 1 pair
- UV Protected Sunglasses – 1 (Mandatory)
Headwear & Accessories
- Woolen Cap – 1
- Sun Cap / Hat – 1
- Gloves – 1 pair
- Socks – 3 pairs
- Woolen Socks – 1 pair
- UV Protected Sunglasses – 1 (Mandatory)
Clothing (Upper Body)
- Wind & Waterproof Jacket – 1
- Fleece Jacket – 1
- Jacket – 1
- Collared Full Sleeve T-Shirt – 2
- Neck Warmer – 1
Bottom Wear
- Trekking Pant – 2
Footwear
- Waterproof Trekking Shoes with good grip
Food & Hydration
- Dry Ration (ORS, Dry Fruits, Chocolates, Protein Bars, etc.)
Medical Essentials
- Personal Medicines (as per medical advice)
- Inhalers (for asthma sufferers)
Personal Toiletries
- Toothpaste
- Toothbrush
- Face Wash
- Hand Sanitizer
- Cold Cream
- Sunscreen Lotion
- Lip Balm / Lip Guard
- Quick Dry Towel
- Toilet Paper
Equipment & Essentials
- Head Lamp – 1 (Mandatory)
- Four extra pairs of batteries
- Power Bank (for mobile & camera)
- Water Bottle – 2 (Mandatory)
Bags & Storage
- Rucksack (40 Ltrs) with rain cover
- Daypack (20 Ltrs) with rain cover
Rain Protection
- Poncho / Rain Suit – 1 (Mandatory)
Mandatory Documents
Original & Copy of Valid Govt. Id (any of Passport/Aadhaar Card)
Medical Certificate from registered Medical Practitioner (Minimum MBBS)
Passport size photograph – Valid passport and visa required for Foreign
Health & Fitness
Trekking demands strong cardiovascular endurance, leg power, core stability, and overall stamina to handle long hours on steep, uneven, and rocky terrain. Depending on the difficulty level, trekkers should ideally be capable of jogging 4–7 km in 20–40 minutes.
Preparing your body in advance significantly enhances safety, performance, and enjoyment during the trek.
Core Physical Fitness Requirements
1. Cardiovascular Endurance
Strong heart and lung capacity are essential, especially for high-altitude treks where oxygen levels are lower.
Training Goal:
-
30–60 minutes of cardio
-
4–5 days per week
-
Activities: Jogging, running, brisk walking, swimming, or cycling
2. Leg Strength
Powerful legs are crucial for ascending steep slopes and descending uneven, rocky paths.
Focus Exercises:
-
Squats
-
Lunges
-
Step-ups
-
Calf raises
3. Core & Upper Body Strength
A strong core and upper body help you carry a backpack comfortably for extended hours.
Recommended Exercises:
-
Planks
-
Push-ups
-
Overhead presses
-
Back extensions
4. Flexibility & Stamina
Flexibility reduces muscle stiffness, prevents injury, and improves endurance.
Include:
-
Yoga
-
Dynamic stretching before workouts
-
Static stretching post-workout
Training & Preparation Tips
Stair Climbing
One of the most effective ways to simulate trekking conditions. It prepares you for both ascent and descent.
Load Training
Practice walking with a weighted backpack to replicate real trek conditions.
Rest & Recovery
Allow proper recovery time. Include at least 1–2 rest days per week to prevent overtraining.
Health Check-Up
Consult a medical professional before high-altitude treks, especially if you have:
-
Asthma
-
Hypertension
-
Heart conditions
-
Respiratory concerns
Sample Weekly Training Plan (Example)
Monday / Wednesday / Friday
→ 30–45 minutes brisk walk, jogging, or uphill walking
Tuesday / Thursday
→ Strength training (Squats, Lunges, Planks, Push-ups)
Saturday
→ Long-duration hike or extended stair-climbing session
Sunday
→ Rest day or light stretching / yoga
Key Preparation Goals
-
Build endurance to comfortably carry a weighted backpack for 3–4 hours
-
Achieve the ability to jog 5 km in under 30 minutes (for moderate treks)
-
Begin structured training 4–8 weeks before your trek
Cancellation Policy
Annapurna Base Camp Trek Policies
Confirmation Policy
- The customer receives a confirmation voucher via email within 24 hours of successful booking
- In case the preferred slots are unavailable, an alternate schedule of the customer’s preference will be arranged and a new confirmation voucher will be sent via email.
- Alternatively, the customer may choose to cancel their booking before confirmation and a full refund will be processed.
Cancellation Policy
-
Booking amount is strictly non-refundable in all cases.
-
Cancellation requests must be made via email only (reply to your payment receipt email). No cancellations will be accepted via call or WhatsApp.
Refund Structure:
-
Up to 30 days before departure: 10% deduction (gateway & bank charges).
-
30 to 15 days before departure: 50% deduction.
-
Within 15 days of departure: No refund.
Important Notes:
-
No refund will be provided for cancellations due to bad weather, natural calamities, government restrictions, roadblocks, strikes, landslides, lockdowns, or other unforeseen circumstances beyond our control.
-
If the trip is cancelled by us due to insufficient participants, a full refund will be issued (excluding add-ons such as rentals, insurance, porterage, transport, etc.).
-
Any additional expenses due to delays, extended stay, weather, or emergencies must be borne by the participant.
-
Refunds (if applicable) will be processed within 10 working days to the original payment method.
For More Info: https://rajvermadev.online/heavenridersindia/cancellation-policy/
Payment & Booking Policy
-
To confirm your slot, an advance payment of INR 10,000 per person is required via Bank Transfer or UPI.
-
The remaining balance must be paid at least 7 days prior to the pickup date.
-
The booking amount is strictly non-refundable in all cases.
-
After making the payment, please email the transaction details/receipt to:
heavenridersindia@gmail.com for booking confirmation.
For More Info: https://rajvermadev.online/heavenridersindia/payment-policy/
Package Options
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Frequently Asked Questions
What is the difficulty level of the Annapurna Base Camp Trek?
The Annapurna Base Camp (ABC) Trek is considered moderate in difficulty. It involves 5–7 hours of daily trekking on steep ascents and descents. Basic fitness and prior walking experience are recommended, but beginners with proper preparation can complete it successfully.
How many days are required for the Annapurna Base Camp Trek?
The standard Annapurna Base Camp itinerary takes 7 to 12 days, depending on the route, acclimatization days, and starting point (usually from Pokhara).
What is the maximum altitude of Annapurna Base Camp?
Annapurna Base Camp sits at an altitude of 4,130 meters (13,550 ft) above sea level. Proper acclimatization is important to avoid altitude sickness.
Is Annapurna Base Camp Trek safe?
Yes, the ABC Trek is generally safe when done with a registered trekking company or experienced guide. However, weather conditions, altitude, and terrain require preparation and awareness.
What is the best time to do the Annapurna Base Camp Trek?
The best time for the Annapurna Base Camp Trek is:
Spring (March–May) – Clear skies, rhododendron blooms
Autumn (September–November) – Stable weather, best mountain views
Winter is possible but very cold, while monsoon season (June–August) is not recommended due to heavy rainfall and landslides.
Do I need permits for the Annapurna Base Camp Trek?
Yes, you need:
ACAP (Annapurna Conservation Area Permit)
TIMS (Trekkers’ Information Management System) Card
These permits are mandatory for all trekkers.
How fit do I need to be for Annapurna Base Camp?
You should be able to:
Walk 5–6 hours daily
Jog 4–5 km comfortably
Climb stairs without excessive fatigue
Training at least 4–6 weeks before the trek is highly recommended.
What is the total distance of the Annapurna Base Camp Trek?
The total trekking distance is approximately 65–75 km (round trip), depending on the route taken.
Is altitude sickness common on the ABC Trek?
Mild altitude symptoms can occur above 3,000 meters. Proper acclimatization, hydration, and gradual ascent reduce the risk significantly.
What kind of accommodation is available during the trek?
Accommodation is mostly in teahouses/lodges offering basic but comfortable rooms with shared washrooms in higher regions.
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